638 Algonquin Royal Canadian Air Cadet Squadron Virtual Activities Week # 3
Every Wednesday from now until May 27, 2020, we will be providing a new activity for you to complete. If at the end of May, you have completed all activities you will be rewarded with a limited-edition Squadron ball cap, which will be delivered to your home in June.
This week’s theme is… Fitness
This week we are encouraging cadets to perform at least two (2) of the exercises on the attached “Fitness Challenge Report Form” for 7 days, until May 27, 2020. Record the exercise/s you did, along with the number of repetitions/sets you completed for each exercise, on the attached form. At the end of 7 days, email your report to email@example.com
To record your progress, download the Fitness Challenge Report Form here